“You don’t need to be a wealthy fitness enthusiast to get in shape. The key is to begin and stay committed. Maintaining a healthy diet and lifestyle can be challenging, especially for busy individuals. However, these six celebrities managed to lose weight successfully despite their busy lives. They’ve generously shared their secrets without any cost.”

1. Adele

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“Adele maintains an active lifestyle with a morning weightlifting routine, afternoon hikes or boxing, and evening cardio workouts. She’s also a fan of reformer Pilates. The singer credits a significant portion of her weight loss to reducing her sugar consumption, saying, ‘I used to drink 10 cups a day with 2 sugars in each, so I was on 20 sugars a day.'”

2. Rebel Wilson

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“Despite her challenges with emotional eating and polycystic ovarian syndrome, Rebel Wilson managed to shed over 80 pounds. The actress adopted the Mayr Method, which doesn’t involve calorie counting. Instead, it emphasizes proper chewing and slow eating. The Mayr Method promotes a substantial breakfast and a light dinner. In addition, she finds solace in taking walks and meditating to address emotional eating.”

3. Jonah Hill

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“Weight is a sensitive issue for Jonah, but he has occasionally shared his experiences. In 2011, he managed to lose 40 pounds simply by eating sushi. Later, he sought guidance from a nutritionist to address his unhealthy habits. He transitioned to a diet featuring more fruits, vegetables, lean protein, whole grains, and made other positive changes. Additionally, he incorporated daily runs and 100 push-ups into his routine.”

4. Melissa McCarthy

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“Melissa McCarthy credits her weight loss to a simple change in her lifestyle. She describes it as leading a very routine and uneventful life, going to bed early at 7:30. She doesn’t stress about diets or her weight on the scale and recognizes that weight changes are a natural part of life. She says, ‘I’ll have ups and downs, probably for the rest of my life,’ and she’s comfortable with it.”

5. Chris Pratt

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“Chris faced a weight loss challenge due to his ex-wife’s cooking, but he took control of his choices. He embarked on a fitness journey, incorporating activities like running, swimming, boxing, and kickboxing. Pratt followed a high-calorie diet of 4,000 calories daily and drank plenty of water, leading to frequent bathroom trips. Remarkably, he managed to shed 60 pounds in just six months.”

“Following a low-carb, Paleo-style diet, focusing on protein, avoiding carbs, and exercising five times a week worked effectively.”

6. Drew Barrymore

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“Drew begins her day with a glass of lemon water. Her typical breakfast includes avocado toast, and when dining with friends or family, she opts for eggs or fruit. Occasionally, she indulges in French toast or pancakes. She always makes sure to work out in the morning because it motivates her to stay active.”

“Barrymore engages in cardio, calisthenics, and dancing, which are excellent ways to burn calories.”

“What kind of food helps you lose weight, and what exercises keep you in shape?”