She is 69 years old and is a bodybuilder champion: “Age is just a number”


Most people, especially women, think that as our years go by, the opportunities for dating and our physique are losing. We see with each passing year the opportunity to change our lifestyle more and more. Far. Especially when you already have children and life made.

But their exceptions are still achieved, and without a doubt, Gladys Bravo Berrios shows it to us.

“ Now I dare to say that I am a woman obsessed with the gym, I like the energy it gives me, the wonderful change it gave my body, my mood is always the best, without a doubt it is the best thing that has happened to me. has passed”.

After discovering her new passion, Gladys decided to leave her stable job of more than 20 years as a company secretary and now be a personal trainer.

“ I like being able to help women, see how little by little with my advice and discipline their lives change completely”.

Her social networks are followed by thousands of people who hope to learn a little from her advice, and knowing that Gladys is 69 years old and is preserved in this way indicates that, without a doubt, what she does works.

“ Having won the bodybuilding contest allowed me to represent my country (Chile) in the South American Championship in Buenos Aires”.

His determination was the key to reaching his goal since he only had three months of preparation in the gym after the quarantine we suffered due to the Covid-19 to enter the competition. His passion for this wonderful world of fitness began when He was 55 years old, and as he gradually saw the changes in his body, he clung to this.

«In my family they were very surprised because I was leaving my job for years for something that was not safe and stable. Everyone thought I was upsetting, I had very hard moments, but I managed to emerge victorious from each battle.

Although many say that this very old Gladys believes that everyone is wrong.

“I don’t care what others think. I don’t feel like I started late, my time is now, and I don’t regret the time that has already passed.

Do not forget to share this publication and leave us your comment for this woman who changed her life despite being 69 years old and helps more women improve theirs. She is an example of struggle, and I believe we should all care for our bodies and health.

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