From one moment to another, the chocolate that made us so fat, suddenly helps us lose weight. Who understands them? At natureistic.me, we no longer know what to do to avoid gaining extra pounds, that’s why we investigate and bring you the scientifically proven things that prevent you from maintaining your figure.
1. Avoid family meals
Studies indicate that family meals can protect us from obesity and being overweight. The reason? That during that time emotional connections are established between family members and food is usually healthier.
2. The year of birth
You should pay attention if you were born after 1942. There is a connection between a variant in the FTO gene and the year of birth that favors the onset of obesity, a correlation that is twice as strong among those born after 1942. Apparently everything points to technological development after World War II.
3. Restaurants with classical music
A study has found that more food and coffee are consumed in restaurants when classical music is playing in the background than when another type of melody is played. Something for you to consider also if you want to take care of your pocket.
4. Night work
Sleeping at night and eating throughout the day are biologically ingrained behaviors for humans. Working at night will gain your weight, as it breaks the physiological cycle causing a decrease in total daily energy expenditure. If you work at night the solution to not gain weight will be to eat less.
5. Get little sleep
It’s scientifically proven that little sleep makes you fat. The explanation is that sleep plays a relevant role in energy metabolism, so that by not sleeping we eat more, as a physiological adaptation mechanism to maintain wakefulness.
6. Environmental pollutants
Some pollutants accumulate in fatty tissue favoring the development of obesity. These pollutants enter the body through high-fat foods, such as fatty meats and fish.
7. Watch TV
Everyday television viewing for longer than two hours significantly raises the risk of obesity by 23%. Sleeping with the television also increases your risk. According to a study, exposure to artificial light during the night, while we sleep, reduces the levels of melatonin,a hormone that guards against the metabolic conditions that cause excess weight and diabetes.
8. Stress, depression, anxiety …
Women who experience PTSD gain weight faster and are more likely to suffer from obesity than those without this situation. But there is good news: When the symptoms of this disorder decrease, the risk of obesity is markedly reduced.
On the other hand, more than half of stressed-out people overeat, especially foods rich in fat and sugar. The scientific explanation is that the reward center in the brain is activated with this type of food.
9. Some skim products (light)
A study concludes that high-fat dairy consumption correlates with a lower risk of developing central obesity since these are more satisfying than low-fat or light products.
In addition, studies ensure that many products that are advertised as light, have more calories than those that are not.