It is important to remember the phrase “everything in moderation” when it comes to alcohol consumption. Consuming too much alcohol can result in a range of health concerns, including high blood pressure, liver damage, an increased risk of cancer, and weight gain. A single pint of beer contains approximately 200 calories, and a 100-gram serving of vodka has about 230 calories. Therefore, it is best to limit alcohol consumption in order to maintain one’s health and well-being.
The physical transformation of a heavy drinker who quits alcohol abuse is remarkable. When examining before and after pictures of alcohol recovery, it is easy to see that some of these people are barely recognizable. While some of them have supplemented their alcohol rehab with exercise, the benefits of quitting drinking are evident in these photographs.